Welcome back, Alex
Friday, May 16
Today's Recovery Plan
Complete these tasks to maintain your progress
Recovery Progress
85% Overall
Track your task completion and recovery milestones
Weekly Completion
74%
+12% from last week
Streak
0 days
Current best: 14 days
Mood Tracker
Track how you're feeling to identify patterns in your recovery journey
Recovery Journal
Document your thoughts, feelings, and progress in your recovery journey
May 16, 2025
Your journal entries help track your recovery progress and identify patterns over time.
Emergency Support
Immediate help and resources for crisis situations
When to seek immediate help:
- Thoughts of harming yourself or others
- Severe withdrawal symptoms
- Feeling overwhelmed by cravings
- Panic attacks or extreme anxiety
- Feeling unsafe in your environment
Quick Coping Strategies
Deep Breathing Exercise
Breathe in for 4 counts, hold for 4, exhale for 6. Repeat 5 times.
5-4-3-2-1 Grounding
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Need more help? Contact your recovery specialist
Support Resources
Get help when you need it most
Achievements
Milestones in your recovery journey