Your Recovery Plan
A personalized roadmap to guide your recovery journey
Recovery Progress
Track your journey through the 12-week recovery program
Week 1 of 12
8% CompleteCurrent Phase
Awareness & Stability
Weekly Tasks
12/15 Completed
Next Milestone
30 Days Sober
Week 1 Plan: Building Awareness
Focus on understanding your triggers and developing coping strategies
Morning Meditation
10-minute guided meditation for clarity and focus
Daily
Progress5/7
Trigger Journal
Document situations, emotions, and thoughts that trigger cravings
Daily
Progress4/7
Physical Activity
30 minutes of walking, yoga, or exercise
5x per week
Progress3/5
Support Group Meeting
Attend virtual or in-person support group
3x per week
Progress2/3
Mindful Eating
Practice being present during meals without distractions
Daily
Progress6/7
Recovery Milestones
Track your achievements and upcoming goals
Begin Recovery Journey
Take the first step toward a healthier life
March 15, 2025
Completed
One Week Sober
Complete 7 consecutive days of sobriety
March 22, 2025
Completed
Two Weeks Sober
Complete 14 consecutive days of sobriety
March 29, 2025
In Progress
One Month Sober
Complete 30 consecutive days of sobriety
April 14, 2025
Three Months Sober
Complete 90 consecutive days of sobriety
June 13, 2025